Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Chunk Style Peanut Butter, with salt versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Chunk Style Peanut Butter, with salt vs Oranges with Peel :
- 1 pound of Chunk Style Peanut Butter, with salt has 2.2 times more Vitamin B2, 27.4 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains more Vitamin C than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Oranges with Peel provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Chunk Style Peanut Butter, with salt have insufficient amounts of Vitamin C
- Both Chunk Style Peanut butter, with salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Chunk Style Peanut Butter, with salt vs Oranges with Peel :
- 1 pound of Chunk Style Peanut Butter, with salt has 10.1 times more Copper, 2.4 times more Iron, 11.4 times more Magnesium, 14.5 times more Phosphorus, 3.8 times more Potassium, 11.7 times more Selenium, 243 times more Sodium and 25.4 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.6 times more Calcium and 72.2 times more Water than Chunk Style Peanut butter, with salt.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Chunk Style Peanut Butter, with salt has 9.3 times more Energy, 166.5 times more Fat, 217.3 times more Saturated Fat, 4.9 times more Omega 3, 314.9 times more Omega 6, 1.4 times more Carbohydrate, 1.8 times more Fiber and 18.5 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6