Nutrient Comparison: Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peanut Butter has 2.8 times more Vitamin B2, 6.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 59.4 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Smooth Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Peanut Butter has 4.2 times more Calcium, 7.4 times more Copper, 3.5 times more Iron, 8.5 times more Magnesium, 8.7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 80.8 times more Selenium, 1.4 times more Sodium and 7.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 4 times more Energy, 9.9 times more Fat, 7.6 times more Saturated Fat, 2.4 times more Omega 3, 44.4 times more Omega 6, 31 times more Sugars, 2.9 times more Fiber and 9.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Peanut Butter and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6