Comparing Nutrients in 500 calories Peanut ButterVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Peanut Butter
85g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Peanut Butter has 4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Peanut Butter
14%
71%
15%
Frozen Crinkle Cut French Fried Potatoes with Salt
Peanut Butter VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Peanut Butter have 1.5 times more Vitamin B3 and 14.7 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Smooth Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Peanut Butter have 1.8 times more Copper, 2.1 times more Magnesium, 2.2 times more Manganese, 20.1 times more Selenium and 1.9 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 3 times more Sodium than Smooth Peanut Butter.
Both Peanut Butter and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Smooth Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 2.5 times more Fat, 1.9 times more Saturated Fat, 11 times more Omega 6 and 2.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4 times more Carbohydrate and 1.4 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.