Nutrient Comparison: Peanut Butter VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Stewed Canned Tomatoes:
- 1 pound of Peanut Butter has 2.3 times more Vitamin B1, 3 times more Vitamin B2, 18.4 times more Vitamin B3, 9.1 times more Vitamin B5, 32.4 times more Vitamin B6, 7 times more Vitamin B9 and 7.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Smooth Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Stewed Canned Tomatoes:
- 1 pound of Peanut Butter has 1.6 times more Calcium, 5.1 times more Copper, 1.6 times more Iron, 14.9 times more Magnesium, 23.1 times more Manganese, 16.8 times more Phosphorus, 2.9 times more Potassium, 67.3 times more Selenium, 2.2 times more Sodium and 15.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 59.1 times more Water than Smooth Peanut Butter.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 22.6 times more Energy, 260.7 times more Fat, 366.1 times more Saturated Fat, 13 times more Omega 3, 152.4 times more Omega 6, 3.9 times more Carbohydrate, 1.8 times more Sugars, 5.7 times more Fiber and 24.1 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fructose than Smooth Peanut Butter.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein