Comparing Nutrients in 500 calories Peanut ButterVS Stewed Canned Tomatoes
Weight per 500 calories
Peanut Butter
85g
Stewed Canned Tomatoes
1923g
Peanut Butter has 22.6 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Stewed Canned Tomatoes?
Peanut Butter VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Peanut Butter vs Stewed Canned Tomatoes:
500 calories of Peanut Butter have 1.4 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.2 times more Vitamin B9, more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
Both Peanut Butter and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Stewed Canned Tomatoes:
500 calories of Peanut Butter have 3 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 14.2 times more Calcium, 4.4 times more Copper, 13.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 1335.6 times more Water than Smooth Peanut Butter.
Both Peanut Butter and Stewed Canned Tomatoes contain similar levels of Manganese per 500 calories.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 11.5 times more Fat, 16.2 times more Saturated Fat and 6.7 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Carbohydrate, 12.2 times more Sugars, more Fructose and 4 times more Fiber than Smooth Peanut Butter.
Both Peanut Butter and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.