Comparing Nutrients in 500 calories Peanut ButterVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Peanut Butter
85g
Canned Tomatoes with Green Chilies
3333g
Peanut Butter has 39.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Canned Tomatoes with Green Chilies?
Peanut Butter VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Peanut Butter vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 12.5 times more Vitamin B1, 7.1 times more Vitamin B2, 1.9 times more Vitamin B3, 5.6 times more Vitamin B5, 7.3 times more Vitamin B6, 10.1 times more Vitamin B9 and more Vitamin C than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Canned Tomatoes with Green Chilies:
500 calories of Peanut Butter have 2.6 times more Selenium than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 14.5 times more Calcium, 6.2 times more Copper, 4.7 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus, 7.1 times more Potassium, 33 times more Sodium, 1.9 times more Zinc and 2383.1 times more Water than Smooth Peanut Butter.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 15.8 times more Fat, 22.1 times more Saturated Fat and 9.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.9 times more Carbohydrate than Smooth Peanut Butter.
Both Peanut Butter and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.