Comparing Nutrients in 500 calories Peanut ButterVS Tomato Juice with Salt
Weight per 500 calories
Peanut Butter
85g
Tomato Juice with Salt
2941g
Peanut Butter has 34.6 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Peanut Butter or Tomato Juice with Salt?
Peanut Butter VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Peanut Butter or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Peanut Butter vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 32.3 times more Vitamin B1, 25.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.4 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Smooth Peanut Butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Peanut Butter vs Tomato Juice with Salt:
500 calories of Peanut Butter have 2.3 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.4 times more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 12.7 times more Potassium, 18.4 times more Sodium, 1.4 times more Zinc and 2103 times more Water than Smooth Peanut Butter.
500 calories of Peanut Butter lack sufficient amounts of Calcium
Both Smooth Peanut Butter as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Peanut Butter have 4.9 times more Fat, 14.5 times more Saturated Fat and 14.8 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 5.1 times more Carbohydrate, 13.7 times more Sugars, more Fructose, 2.4 times more Fiber and 1.3 times more Protein than Smooth Peanut Butter.
Both Peanut Butter and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Smooth Peanut Butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.