Nutrient Comparison: Peanut Butter VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Peanut Butter versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peanut Butter vs Tomato Juice with Salt:
- 7 ounces of Peanut Butter have 1.3 times more Vitamin B2, 19.6 times more Vitamin B3, 7.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 18.6 times more Vitamin E than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and more Vitamin C than Smooth Peanut Butter.
- Both Peanut Butter and Tomato Juice with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Smooth Peanut Butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Peanut Butter vs Tomato Juice with Salt:
- 7 ounces of Peanut Butter have 5.4 times more Calcium, 13.6 times more Copper, 5.5 times more Iron, 16.3 times more Magnesium, 20 times more Manganese, 17.6 times more Phosphorus, 2.7 times more Potassium, 80.8 times more Selenium, 1.9 times more Sodium and 24.3 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 60.8 times more Water than Smooth Peanut Butter.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Smooth Peanut Butter as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peanut Butter have 34.6 times more Energy, 170.8 times more Fat, 501 times more Saturated Fat, 7.8 times more Omega 3, 512.7 times more Omega 6, 6.8 times more Carbohydrate, 2.5 times more Sugars, 14.3 times more Fiber and 25.8 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein