Nutrient Comparison: Low Fat Peanut Butter VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Butter versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Cauliflower:
- 1 pound of Low Fat Peanut Butter has 5.4 times more Vitamin B1, 28.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 113 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains more Vitamin C and 25.8 times more Vitamin K than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Low Fat Peanut Butter have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Cauliflower:
- 1 pound of Low Fat Peanut Butter has 1.6 times more Calcium, 14.9 times more Copper, 4.5 times more Iron, 11.3 times more Magnesium, 9.5 times more Manganese, 8.4 times more Phosphorus, 2.2 times more Potassium, 12.5 times more Selenium, 18 times more Sodium and 10.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 76.7 times more Water than Reduced Fat Peanut Butter.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Butter has 20.8 times more Energy, 121.4 times more Fat, 44.3 times more Saturated Fat, 3.5 times more Omega 3, 570.6 times more Omega 6, 7.2 times more Carbohydrate, 4.9 times more Sugars, 2.6 times more Fiber and 13.5 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6