Comparing Nutrients in 300 calories Low Fat Peanut ButterVS Cauliflower
Weight per 300 calories
Low Fat Peanut Butter
57.7g
Cauliflower
1200g
Low Fat Peanut Butter has 20.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Cauliflower?
Low Fat Peanut Butter VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Fat Peanut Butter or Cauliflower?
Lets compare vitamin content per 300 calories of Low Fat Peanut Butter vs Cauliflower:
300 calories of Low Fat Peanut Butter have 1.4 times more Vitamin B3 and 5.4 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.9 times more Vitamin B1, 20.8 times more Vitamin B2, 13 times more Vitamin B5, 12.3 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C and 537.3 times more Vitamin K than Reduced Fat Peanut Butter.
300 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
Both Reduced Fat Peanut Butter as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low Fat Peanut Butter vs Cauliflower:
300 kcal of Raw Cauliflower contain 13.1 times more Calcium, 1.4 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 9.3 times more Potassium, 1.7 times more Selenium, 2 times more Zinc and 1595.9 times more Water than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Low Fat Peanut Butter have 5.8 times more Fat, 2.1 times more Saturated Fat and 27.4 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6 times more Omega 3, 2.9 times more Carbohydrate, 4.3 times more Sugars, 8 times more Fiber and 1.5 times more Protein than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Low Fat Peanut Butter provide inadequate amounts of Omega 3
300 calories of Cauliflower provide inadequate amounts of Omega 6