Nutrient Comparison: Low Fat Peanut Butter VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Fat Peanut Butter versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Fat Peanut Butter vs Canned Tomatoes with Green Chilies:
- 1 pound of Low Fat Peanut Butter has 7.9 times more Vitamin B1, 3.2 times more Vitamin B2, 22.8 times more Vitamin B3, 7.2 times more Vitamin B5, 3 times more Vitamin B6 and 6.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Reduced Fat Peanut Butter.
- 1 pound of Low Fat Peanut Butter have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Reduced Fat Peanut Butter as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Fat Peanut Butter vs Canned Tomatoes with Green Chilies:
- 1 pound of Low Fat Peanut Butter has 1.8 times more Calcium, 6.4 times more Copper, 7.3 times more Iron, 15.5 times more Magnesium, 11.2 times more Manganese, 26.4 times more Phosphorus, 6.3 times more Potassium, 18.8 times more Selenium, 1.3 times more Sodium and 21.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 78.5 times more Water than Reduced Fat Peanut Butter.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Low Fat Peanut Butter has 34.7 times more Energy, 425 times more Fat, 523.6 times more Saturated Fat, 52 times more Omega 3, 314.8 times more Omega 6, 9.8 times more Carbohydrate and 37.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein