Nutrient Comparison: Boiled Peanuts with Salt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Peanuts with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Peanuts with Salt vs Brazilnuts:
- 1 pound of Boiled Peanuts with Salt has 1.8 times more Vitamin B2, 17.8 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.4 times more Vitamin B1 and 1.4 times more Vitamin E than Boiled Peanuts with Salt.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Peanuts with Salt vs Brazilnuts:
- 1 pound of Boiled Peanuts with Salt has 250.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.9 times more Calcium, 3.5 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3.7 times more Phosphorus, 3.7 times more Potassium, 435.7 times more Selenium and 2.2 times more Zinc than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Brazilnuts contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Peanuts with Salt has 1.8 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 3 times more Fat, 5.3 times more Saturated Fat, 36 times more Omega 3 and 3.5 times more Omega 6 than Boiled Peanuts with Salt.
- Both Boiled Peanuts with Salt and Brazilnuts offer comparable quantities of Sugars, Fiber and Protein per one pound.
- 1 pound of Boiled Peanuts with Salt provide inadequate amounts of Omega 3