Comparing Nutrients in 100 calories Boiled Peanuts with SaltVS Brazilnuts
Weight per 100 calories
Boiled Peanuts with Salt
31.4g
Brazilnuts
15g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Boiled Peanuts with Salt, which is very high in comparison to other foods. Boiled Peanuts with Salt having high energy density.
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Brazilnuts?
Boiled Peanuts With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Peanuts with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Peanuts with Salt vs Brazilnuts:
100 calories of Boiled Peanuts with Salt have 36.9 times more Vitamin B3, 9.3 times more Vitamin B5, 3.1 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.5 times more Vitamin E than Brazilnuts.
Both Boiled Peanuts with Salt and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Peanuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Peanuts with Salt vs Brazilnuts:
100 calories of Boiled Peanuts with Salt have 1.7 times more Manganese and 518.8 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Calcium, 1.7 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 210.2 times more Selenium than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Brazilnuts contain similar levels of Iron and Zinc per 100 calories.
100 calories of Boiled Peanuts with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Peanuts with Salt have 3.8 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.5 times more Fat, 2.5 times more Saturated Fat and 1.7 times more Omega 6 than Boiled Peanuts with Salt.
Both Boiled Peanuts with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled Peanuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.