Nutrient Comparison: Roasted Peanuts with Salt VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Peanuts with Salt versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Peanuts with Salt vs Toasted Sunflower Seeds:
- 1 pound of Roasted Peanuts with Salt has 3.4 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Peanuts with Salt vs Toasted Sunflower Seeds:
- 1 pound of Roasted Peanuts with Salt has 1.4 times more Magnesium, 1.3 times more Potassium and 136.7 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 4.3 times more Copper, 4.3 times more Iron, 3.2 times more Phosphorus and 1.9 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Calcium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Peanuts with Salt has 1.3 times more Saturated Fat and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3 times more Omega 3, 3.8 times more Omega 6 and 1.4 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per one pound.
- 1 pound of Roasted Peanuts with Salt provide inadequate amounts of Omega 3