Roasted Peanuts With Salt VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Peanuts with Salt or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Roasted Peanuts with Salt vs Toasted Sunflower Seeds:
- 500 calories of Roasted Peanuts with Salt have 3.6 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 6.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Dry-roasted Peanuts with Salt.
- Both Dry-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Peanuts with Salt vs Toasted Sunflower Seeds:
- 500 calories of Roasted Peanuts with Salt have 1.5 times more Magnesium, 1.4 times more Potassium and 144.1 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.1 times more Copper, 4.1 times more Iron, 3 times more Phosphorus and 1.8 times more Zinc than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Peanuts with Salt have 1.4 times more Saturated Fat and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Omega 6 and 1.3 times more Fiber than Dry-roasted Peanuts with Salt.
- Both Roasted Peanuts with Salt and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- Both Dry-roasted Peanuts with Salt as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.