Nutrient Comparison: Oil-Roasted Peanuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-Roasted Peanuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Almond paste:
- 1 pound of Oil-Roasted Peanuts has 9.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 4.7 times more Vitamin B2 and 2 times more Vitamin E than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Almond paste provide similar amounts of Vitamin B1 per one pound.
- Both Oil-Roasted Peanuts no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Almond paste:
- 1 pound of Oil-Roasted Peanuts has 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Calcium and 1.3 times more Selenium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Almond paste contain similar levels of Copper and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-Roasted Peanuts has 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 5.2 times more Omega 3, 3.1 times more Carbohydrate and 8.7 times more Sugars than Oil-Roasted Peanuts no Salt.