Nutrient Comparison: Oil-Roasted Peanuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil-Roasted Peanuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil-Roasted Peanuts vs Almond paste:
- 5 ounces of Oil-Roasted Peanuts have 9.7 times more Vitamin B3, 10.6 times more Vitamin B5, 12.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Almond paste.
- While 5 oz of Almond paste contain 4.7 times more Vitamin B2 and 2 times more Vitamin E than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- Both Oil-Roasted Peanuts no Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Oil-Roasted Peanuts vs Almond paste:
- 5 ounces of Oil-Roasted Peanuts have 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Calcium and 1.3 times more Selenium than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Almond paste contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil-Roasted Peanuts have 1.3 times more Energy, 1.9 times more Fat, 3.3 times more Saturated Fat, 2.7 times more Omega 6, 2 times more Fiber and 3.1 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Omega 3, 3.1 times more Carbohydrate and 8.7 times more Sugars than Oil-Roasted Peanuts no Salt.