Nutrient Comparison: Oil-Roasted Peanuts VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-Roasted Peanuts versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-Roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oil-Roasted Peanuts has 2.4 times more Vitamin B2, 6.5 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin B9 and 69.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 9.6 times more Vitamin C than Oil-Roasted Peanuts no Salt.
- Both Oil-Roasted Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Oil-Roasted Peanuts have insufficient amounts of Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Oil-Roasted Peanuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Oil-Roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Oil-Roasted Peanuts has 4.7 times more Calcium, 6.9 times more Copper, 2.5 times more Iron, 8.4 times more Magnesium, 11.8 times more Manganese, 4.9 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium and 9.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 58.2 times more Sodium than Oil-Roasted Peanuts no Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-Roasted Peanuts has 4.1 times more Energy, 10.5 times more Fat, 7 times more Saturated Fat, 2.4 times more Omega 3, 59.5 times more Omega 6, 19.9 times more Sugars, 4.7 times more Fiber and 12 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6