Comparing Nutrients in 500 calories Oil-Roasted PeanutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Oil-Roasted Peanuts
83.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Oil-Roasted Peanuts have 4.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Oil-Roasted Peanuts
17%
73%
10%
Frozen Crinkle Cut French Fried Potatoes with Salt
Oil-Roasted Peanuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil-Roasted Peanuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oil-Roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Oil-Roasted Peanuts have 1.6 times more Vitamin B3 and 16.8 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 39.5 times more Vitamin C than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Oil-Roasted Peanuts have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Oil-Roasted Peanuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil-Roasted Peanuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Oil-Roasted Peanuts have 1.7 times more Copper, 2 times more Magnesium, 2.9 times more Manganese and 2.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 2.1 times more Potassium and 238.6 times more Sodium than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
Both Oil-Roasted Peanuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil-Roasted Peanuts have 2.6 times more Fat, 1.7 times more Saturated Fat, 14.5 times more Omega 6 and 2.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.4 times more Carbohydrate than Oil-Roasted Peanuts no Salt.
Both Oil-Roasted Peanuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil-Roasted Peanuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oil-Roasted Peanuts no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.