Nutrient Comparison: Oil-roasted Spanish Peanuts VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Almond paste:
- 1 pound of Oil-roasted Spanish Peanuts has 3.9 times more Vitamin B1, 10.5 times more Vitamin B3, 12.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Almond paste.
- While 1 lb of Almond paste contains 4.9 times more Vitamin B2 than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Almond paste:
- 1 pound of Oil-roasted Spanish Peanuts has 1.5 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Potassium, 1.8 times more Selenium and 1.4 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.7 times more Calcium than Oil-roasted Spanish Peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 1.3 times more Energy, 1.8 times more Fat, 2.9 times more Saturated Fat, 3 times more Omega 6, 1.9 times more Fiber and 3.1 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 19.9 times more Omega 3 and 2.7 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3