Nutrient Comparison: Oil-roasted Spanish Peanuts VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Chilled Orange Juice:
- 1 pound of Oil-roasted Spanish Peanuts has 6.9 times more Vitamin B1, 2.2 times more Vitamin B2, 53.3 times more Vitamin B3, 7.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.6 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Oil-roasted Spanish Peanuts.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Oil-roasted Spanish Peanuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Chilled Orange Juice:
- 1 pound of Oil-roasted Spanish Peanuts has 9.1 times more Calcium, 15.7 times more Copper, 17.5 times more Iron, 15.3 times more Magnesium, 102.4 times more Manganese, 22.8 times more Phosphorus, 4.4 times more Potassium, 75 times more Selenium and 28.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 49 times more Water than Oil-roasted Spanish Peanuts.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 11.8 times more Energy, 408.7 times more Fat, 539.6 times more Saturated Fat, 739 times more Omega 6, 1.5 times more Carbohydrate, 29.7 times more Fiber and 41.2 times more Protein than Chilled Orange Juice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Oil-roasted Spanish Peanuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in one pound.