Nutrient Comparison: Oil-roasted Spanish Peanuts VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil-roasted Spanish Peanuts versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil-roasted Spanish Peanuts vs Sunflower Seed Butter:
- 1 pound of Oil-roasted Spanish Peanuts has 6 times more Vitamin B1 and 2.2 times more Vitamin B3 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin C
- Both Oil-roasted Spanish Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil-roasted Spanish Peanuts vs Sunflower Seed Butter:
- 1 pound of Oil-roasted Spanish Peanuts has 1.6 times more Calcium and 1.3 times more Potassium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 2.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 13.9 times more Selenium and 2.4 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Sunflower Seed Butter contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil-roasted Spanish Peanuts has 1.6 times more Saturated Fat, 1.7 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 5 times more Omega 3 and 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per one pound.
- 1 pound of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3