Oil-roasted Spanish Peanuts VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Sunflower Seed Butter:
- 300 calories of Oil-roasted Spanish Peanuts have 6.4 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B2, 2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Spanish Peanuts.
- 300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B2
- 300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Oil-roasted Spanish Peanuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Sunflower Seed Butter:
- 300 calories of Oil-roasted Spanish Peanuts have 1.2 times more Manganese and 1.4 times more Potassium than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 13.1 times more Selenium and 2.3 times more Zinc than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil-roasted Spanish Peanuts have 1.7 times more Saturated Fat, 1.9 times more Omega 6, 1.7 times more Fiber and 1.7 times more Protein than Sunflower Seed Butter.
- While 300 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Carbohydrate than Oil-roasted Spanish Peanuts.
- Both Oil-roasted Spanish Peanuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 300 calories.
- Both Oil-roasted Spanish Peanuts as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.