Sunflower Seed Butter VS Oil-roasted Valencia Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Oil-roasted Valencia Peanuts:
- 300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 2.2 times more Vitamin B3 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Valencia Peanuts provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Oil-roasted Valencia Peanuts:
- 300 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 13.3 times more Selenium and 1.5 times more Zinc than Oil-roasted Valencia Peanuts.
- Both Sunflower Seed Butter and Oil-roasted Valencia Peanuts contain similar levels of Manganese and Potassium per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter have 1.4 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 300 kcal of Oil-roasted Valencia Peanuts contain 1.8 times more Saturated Fat, 1.9 times more Omega 6, 1.6 times more Fiber and 1.6 times more Protein than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 300 calories.
- Both Sunflower Seed Butter no Salt as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 300 calories.