Nutrient Comparison: Spanish Peanuts VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Spanish Peanuts versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spanish Peanuts vs Roasted Sunflower Seeds:
- 1 pound of Spanish Peanuts has 6.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Spanish Peanuts vs Roasted Sunflower Seeds:
- 1 pound of Spanish Peanuts has 1.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2 times more Copper, 3 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spanish Peanuts has 1.4 times more Saturated Fat and 1.4 times more Protein than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 6.9 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per one pound.
- 1 pound of Spanish Peanuts provide inadequate amounts of Omega 3