Spanish Peanuts VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Spanish Peanuts or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Spanish Peanuts vs Roasted Sunflower Seeds:
- 100 calories of Spanish Peanuts have 6.5 times more Vitamin B1 and 2.3 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Spanish Peanuts have insufficient amounts of Vitamin B2
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Spanish Peanuts vs Roasted Sunflower Seeds:
- 100 calories of Spanish Peanuts have 1.5 times more Magnesium and 1.3 times more Manganese than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 2.9 times more Phosphorus, 10.8 times more Selenium and 2.4 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 100 calories.
- Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Spanish Peanuts have 1.4 times more Saturated Fat and 1.4 times more Protein than Roasted Sunflower Seeds.
- While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.