Nutrient Comparison: Spanish Peanuts VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Roasted Sunflower Seeds:
- 14 ounces of Spanish Peanuts have 6.4 times more Vitamin B1 and 2.3 times more Vitamin B3 than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B2, 4 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Roasted Sunflower Seeds:
- 14 ounces of Spanish Peanuts have 1.5 times more Calcium, 1.5 times more Magnesium and 1.3 times more Manganese than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 3 times more Phosphorus, 11 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds contain similar levels of Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.4 times more Saturated Fat and 1.4 times more Protein than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.9 times more Omega 3, 1.9 times more Omega 6 and 1.5 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3