Nutrient Comparison: Spanish Peanuts VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Spanish Peanuts have 2.1 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Oil Roasted Sunflower Seeds:
- 14 ounces of Spanish Peanuts have 1.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.9 times more Phosphorus, 10.9 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 14 ounces.
- 14 ounces of Spanish Peanuts provide inadequate amounts of Omega 3