Nutrient Comparison: Spanish Peanuts VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Oil Roasted Sunflower Seeds:
- 7 ounces of Spanish Peanuts have 2.1 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin K than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Spanish Peanuts have insufficient amounts of Vitamin K
- Both Raw Spanish Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Oil Roasted Sunflower Seeds:
- 7 ounces of Spanish Peanuts have 1.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.9 times more Phosphorus, 10.9 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Sunflower Seeds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8.1 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per seven ounces.
- 7 ounces of Spanish Peanuts provide inadequate amounts of Omega 3