Lets compare vitamin content per 5 ounces of Spanish Peanuts vs Oil Roasted Sunflower Seeds:
Raw Spanish Peanuts have 2.1 times more Vitamin B1 and 3.9 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.1 times more Vitamin B2, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 5 oz.
Both Raw Spanish Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Spanish Peanuts vs Oil Roasted Sunflower Seeds:
Raw Spanish Peanuts have 1.2 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 1.5 times more Potassium and 7.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2 times more Copper, 2.9 times more Phosphorus, 10.9 times more Selenium and 2.5 times more Zinc than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Spanish Peanuts have 1.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.1 times more Omega 3, 2 times more Omega 6 and 1.4 times more Carbohydrate than Raw Spanish Peanuts.
Both Raw Spanish Peanuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat and Fiber per 5 oz.
Both Raw Spanish Peanuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.