Nutrient Comparison: Virginia Peanuts VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Brazilnuts:
- 1 pound of Virginia Peanuts has 3.7 times more Vitamin B2, 41.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Brazilnuts.
- Both Virginia Peanuts and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Virginia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Brazilnuts:
- 1 pound of Virginia Peanuts has 1.4 times more Manganese than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 270 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Brazilnuts contain similar levels of Iron, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Virginia Peanuts has 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Omega 6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Brazilnuts offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Virginia Peanuts provide inadequate amounts of Omega 3