Nutrient Comparison: Virginia Peanuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Virginia Peanuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Virginia Peanuts vs Brazilnuts:
- 14 ounces of Virginia Peanuts have 3.7 times more Vitamin B2, 41.9 times more Vitamin B3, 9.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Brazilnuts.
- Both Virginia Peanuts and Brazilnuts provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Virginia Peanuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Virginia Peanuts vs Brazilnuts:
- 14 ounces of Virginia Peanuts have 1.4 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Calcium, 1.6 times more Copper, 2.2 times more Magnesium, 1.9 times more Phosphorus and 270 times more Selenium than Raw Virginia Peanuts.
- Both Virginia Peanuts and Brazilnuts contain similar levels of Iron, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Virginia Peanuts have 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.4 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 3 and 1.7 times more Omega 6 than Raw Virginia Peanuts.
- Both Virginia Peanuts and Brazilnuts offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Virginia Peanuts provide inadequate amounts of Omega 3