Nutrient Comparison: Virginia Peanuts VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Virginia Peanuts versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Virginia Peanuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Virginia Peanuts has 19.2 times more Vitamin B1, 6.9 times more Vitamin B2, 19.3 times more Vitamin B3, 11.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and more Vitamin C than Raw Virginia Peanuts.
- 1 pound of Virginia Peanuts have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Virginia Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Virginia Peanuts vs Canned Tomatoes with Green Chilies:
- 1 pound of Virginia Peanuts has 4.5 times more Calcium, 12.4 times more Copper, 9.8 times more Iron, 15.5 times more Magnesium, 12.8 times more Manganese, 27.1 times more Phosphorus, 6.4 times more Potassium, 17.8 times more Selenium and 34.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 40.1 times more Sodium and 13.6 times more Water than Raw Virginia Peanuts.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Virginia Peanuts has 37.5 times more Energy, 609.4 times more Fat, 584.9 times more Saturated Fat, 505.3 times more Omega 6, 4.6 times more Carbohydrate and 36.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Virginia Peanuts as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in one pound.