Comparing Nutrients in 1 pound Pear nectar, canned, with added ascorbic acid VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	9.4% 272kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	0.047% 0.045g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.014% 0.005g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	NA	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	0.08% 0.014g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.5g	70.2% 91g	130g per day for Men 19-50 years
Sugars	95% 68.8g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.54g	g per day for Men 19-50 years
Sucrose	NA	% 0.86g	g per day for Men 19-50 years
Fiber	7.16% 2.72g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.76% 0.009mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.63% 0.58mg	40.8% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	136% 122mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	33.8% 0.3mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	1.35% 54μg	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	5.9% 0.14mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.94% 13.6mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	1.73% 59mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	10.3% 381g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Boiled Potato Flesh, Cooked In Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Pear nectar, canned, with added ascorbic acid versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pear nectar, canned, with added ascorbic acid vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Pear nectar, canned, with added ascorbic acid has 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 53 times more Vitamin B1, 11.2 times more Vitamin B3, 23.6 times more Vitamin B5, 21.4 times more Vitamin B6 and 10 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
• 1 pound of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Pear nectar, canned, with added ascorbic acid vs Boiled Potato Flesh, Cooked In Skin:

• 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 29.2 times more Potassium and 4.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one pound.
• 1 pound of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pear nectar, canned, with added ascorbic acid has 16.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 17 times more Protein than Pear nectar, canned, with added ascorbic acid.
• 1 pound of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
• Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one pound.