Nutrient Comparison: Pear nectar, canned, with added ascorbic acid VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Pear nectar, canned, with added ascorbic acid versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pear nectar, canned, with added ascorbic acid vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Pear nectar, canned, with added ascorbic acid has 2.1 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 53 times more Vitamin B1, 11.2 times more Vitamin B3, 23.6 times more Vitamin B5, 21.4 times more Vitamin B6 and 10 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pear nectar, canned, with added ascorbic acid vs Boiled Potato Flesh, Cooked In Skin:
- 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.8 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 14.7 times more Phosphorus, 29.2 times more Potassium and 4.3 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- Both Pear nectar, canned, with added ascorbic acid and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium, Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pear nectar, canned, with added ascorbic acid has 16.7 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.5 times more Energy, 1.3 times more Carbohydrate, 3 times more Fiber and 17 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
- Both Pear nectar, canned, with added ascorbic acid as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.