Nutrient Comparison: Asian Pears VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Asian Pears versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Asian Pears vs Baked Potato Flesh:
- 1 pound of Asian Pears has 15 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 11.7 times more Vitamin B1, 6.4 times more Vitamin B3, 7.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Asian Pears.
- 1 pound of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Asian Pears vs Baked Potato Flesh:
- 1 lb of Baked Potatoes Flesh no Salt contains 4.3 times more Copper, more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 14.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Baked Potato Flesh contain similar levels of Water per one pound.
- 1 pound of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Asian Pears has 4.1 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.2 times more Energy, 2 times more Carbohydrate and 3.9 times more Protein than Raw Asian Pears.
- 1 pound of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.