Nutrient Comparison: Asian Pears VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Asian Pears versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Asian Pears vs Baked Potato Flesh:
- 14 ounces of Asian Pears have 15 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 11.7 times more Vitamin B1, 6.4 times more Vitamin B3, 7.9 times more Vitamin B5, 13.7 times more Vitamin B6 and 3.4 times more Vitamin C than Raw Asian Pears.
- 14 ounces of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Asian Pears vs Baked Potato Flesh:
- 14 oz of Baked Potatoes Flesh no Salt contain 4.3 times more Copper, more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Potassium and 14.5 times more Zinc than Raw Asian Pears.
- Both Asian Pears and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Asian Pears lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Asian Pears as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Asian Pears have 4.1 times more Sugars and 2.4 times more Fiber than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 2.2 times more Energy, 2 times more Carbohydrate and 3.9 times more Protein than Raw Asian Pears.
- 14 ounces of Asian Pears provide inadequate amounts of Energy and Protein
- Both Raw Asian Pears as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.