Nutrient Comparison: Pears, canned, extra light syrup pack, solids and liquids VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, extra light syrup pack, solids and liquids versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, extra light syrup pack, solids and liquids vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 52.9 times more Vitamin B1, 11 times more Vitamin B2, 5.2 times more Vitamin B3, 35.5 times more Vitamin B5, 28.4 times more Vitamin B6, 394 times more Vitamin B9 and 2.3 times more Vitamin C than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, extra light syrup pack, solids and liquids vs California Red Kidney Beans:
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids has 7.4 times more Water than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 27.9 times more Calcium, 15.7 times more Copper, 46.8 times more Iron, 32 times more Magnesium, 30.3 times more Manganese, 57.9 times more Phosphorus, 33.1 times more Potassium and 36.4 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 7 times more Energy, 4.9 times more Carbohydrate, 15.6 times more Fiber and 81.2 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
- 1 pound of Pears, canned, extra light syrup pack, solids and liquids provide inadequate amounts of Energy and Protein
- Both Pears, canned, extra light syrup pack, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.