Nutrient Comparison: Pears, canned, heavy syrup pack, solids and liquids VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, heavy syrup pack, solids and liquids versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 7.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 15.5 times more Vitamin B5, 15.1 times more Vitamin B6, 27 times more Vitamin B9, 11.5 times more Vitamin C and 9.3 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 1 lb of Baked Whole Red Potatoes contains 3.6 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 5.4 times more Manganese, 10.3 times more Phosphorus, 8.4 times more Potassium and 5 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes contain similar levels of Water per one pound.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids has 10.6 times more Sugars and 13.4 times more Fructose than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 11.5 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.