Pears, Canned, Heavy Syrup Pack, Solids And Liquids VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, canned, heavy syrup pack, solids and liquids or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Pears, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 13.2 times more Vitamin B5, 12.9 times more Vitamin B6, 23 times more Vitamin B9, 9.7 times more Vitamin C and 7.9 times more Vitamin K than Pears, canned, heavy syrup pack, solids and liquids.
- 500 calories of Pears, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, canned, heavy syrup pack, solids and liquids vs Baked Red Potatoes:
- 500 calories of Pears, canned, heavy syrup pack, solids and liquids have 1.2 times more Water than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 3 times more Copper, 2.7 times more Iron, 6 times more Magnesium, 4.6 times more Manganese, 8.7 times more Phosphorus, 7.1 times more Potassium and 4.3 times more Zinc than Pears, canned, heavy syrup pack, solids and liquids.
- 500 calories of Pears, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pears, canned, heavy syrup pack, solids and liquids have 12.5 times more Sugars and 15.8 times more Fructose than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 9.8 times more Protein than Pears, canned, heavy syrup pack, solids and liquids.
- Both Pears, canned, heavy syrup pack, solids and liquids and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Pears, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Pears, canned, heavy syrup pack, solids and liquids as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.