Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5 times more Vitamin B1, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 12.5 times more Vitamin B5, 9.3 times more Vitamin B6, 56 times more Vitamin B9, 25.1 times more Vitamin C, 16.5 times more Vitamin E and 293.7 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Cooked Chopped Frozen Broccoli:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.6 times more Copper than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 3.7 times more Calcium, 2.1 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium and 3.1 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, juice pack, solids and liquids has 2.4 times more Carbohydrate and 6.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3, 1.9 times more Fiber and 9.1 times more Protein than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Pears, canned, juice pack, solids and liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.