Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9, 1.4 times more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 1 lb of Boiled and Drained Frozen Carrots contains 3.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 14.8 times more Sodium and 3.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, juice pack, solids and liquids has 1.7 times more Carbohydrate, 2.4 times more Sugars and 20.7 times more Fructose than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and 2.1 times more Fiber than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one pound.