Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, canned, juice pack, solids and liquids versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 7.9 times more Vitamin B5, 6 times more Vitamin B6, 11 times more Vitamin B9, 1.4 times more Vitamin C, 12.6 times more Vitamin E and 45.3 times more Vitamin K than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, canned, juice pack, solids and liquids vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 3.9 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4.9 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 14.8 times more Sodium and 3.9 times more Zinc than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, canned, juice pack, solids and liquids have 1.7 times more Carbohydrate, 2.4 times more Sugars and 20.7 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.1 times more Fiber than Pears, canned, juice pack, solids and liquids.
- 14 ounces of Pears, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3
- Both Pears, canned, juice pack, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.