Nutrient Comparison: Pears, canned, juice pack, solids and liquids VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, canned, juice pack, solids and liquids versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, canned, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 3.1 times more Vitamin B1, 3.2 times more Vitamin B3, 6.7 times more Vitamin B5, 7.4 times more Vitamin B6, 9 times more Vitamin B9 and 3.9 times more Vitamin C than Pears, canned, juice pack, solids and liquids.
- 1 pound of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, canned, juice pack, solids and liquids vs Canned Tomatoes with Green Chilies:
- 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Calcium, 1.7 times more Copper, 1.6 times more Magnesium, 3.9 times more Manganese and 100.3 times more Sodium than Pears, canned, juice pack, solids and liquids.
- Both Pears, canned, juice pack, solids and liquids and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Pears, canned, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Pears, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, canned, juice pack, solids and liquids has 3.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Pears, canned, juice pack, solids and liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.