Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, without added sugar versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 1.7 times more Vitamin C than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A, 7.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 33.7 times more Vitamin E and 1.4 times more Vitamin K than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Cooked Frozen Carrots:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 2.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.2 times more Calcium, 19.7 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cooked Frozen Carrots contain similar levels of Manganese and Phosphorus per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 3.4 times more Energy, 4.4 times more Carbohydrate, 6.7 times more Sugars and 1.9 times more Fiber than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, without added sugar as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in one pound.