Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, without added sugar versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 5.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 21.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 1 pound of Cassava have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, without added sugar vs Cassava:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 1.8 times more Copper and 3.8 times more Iron than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Phosphorus and Potassium per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, without added sugar has 16.1 times more Sugars and 3.6 times more Fiber than Cassava.
- While 1 lb of Raw Cassava contains 1.3 times more Energy and 1.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one pound.