Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, without added sugarVS Cassava
Weight per 500 calories
Pears, dried, sulfured, stewed, without added sugar
394g
Cassava
313g
Raw Cassava has 1.3 times more energy per unit of mass than Pears, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Pears, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Cassava?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, without added sugar or Cassava?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, without added sugar vs Cassava:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 6.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 17.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B9 and 4.1 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
500 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
500 calories of Cassava have insufficient amounts of Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, without added sugar vs Cassava:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 2.3 times more Copper, 4.8 times more Iron and 1.3 times more Phosphorus than Cassava.
While 500 kcal of Raw Cassava contain 1.9 times more Manganese than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Magnesium and Potassium per 500 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, without added sugar have 20.3 times more Sugars and 4.5 times more Fiber than Cassava.
Both Pears, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.