Cassava VS Pears, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Pears, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 500 calories of Cassava vs Pears, dried, sulfured, stewed, with added sugar:
- 500 calories of Cassava have 19 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B9 and 4.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Pears, dried, sulfured, stewed, with added sugar:
- 500 calories of Cassava have 1.2 times more Magnesium and 2.2 times more Manganese than Pears, dried, sulfured, stewed, with added sugar.
- While 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 2 times more Copper, 4.1 times more Iron and 3.9 times more Selenium than Raw Cassava.
- Both Cassava and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus and Potassium per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Pears, dried, sulfured, stewed, with added sugar contain 3.7 times more Fiber than Raw Cassava.
- Both Cassava and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Cassava as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.