Comparing Nutrients in 500 calories Pears, dried, sulfured, stewed, with added sugarVS Cauliflower
Weight per 500 calories
Pears, dried, sulfured, stewed, with added sugar
357g
Cauliflower
2000g
Pears, dried, sulfured, stewed, with added sugar have 5.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Cauliflower?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pears, dried, sulfured, stewed, with added sugar or Cauliflower?
Lets compare vitamin content per 500 calories of Pears, dried, sulfured, stewed, with added sugar vs Cauliflower:
500 kcal of Raw Cauliflower contain 70 times more Vitamin B1, 17.7 times more Vitamin B2, 8.5 times more Vitamin B3, 53.4 times more Vitamin B5, 31.2 times more Vitamin B6, more Vitamin B9 and 71 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pears, dried, sulfured, stewed, with added sugar vs Cauliflower:
500 kcal of Raw Cauliflower contain 8.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 5.6 times more Magnesium, 5.7 times more Manganese, 9.1 times more Phosphorus, 6.8 times more Potassium, 1.4 times more Selenium, 56 times more Sodium, 8.4 times more Zinc and 8.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
500 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pears, dried, sulfured, stewed, with added sugar have 1.3 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain 84 times more Omega 3, 1.9 times more Fiber and 12.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.