Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears, dried, sulfured, stewed, with added sugar versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 1 lb of Raw Cauliflower contains 12.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pears, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 4.4 times more Copper, 2.3 times more Iron and 4 times more Selenium than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.5 times more Calcium, 1.6 times more Phosphorus, 10 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cauliflower contain similar levels of Magnesium, Manganese and Potassium per one pound.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears, dried, sulfured, stewed, with added sugar has 5.6 times more Energy, 7.5 times more Carbohydrate and 2.9 times more Fiber than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 1 pound of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.